Reflections and practices for living with openness, intention and vitality.
Superbloom Party: Cultivating Belonging
A Superbloom party is a gathering that promotes the elements of full bloom living—physical, emotional, spiritual wellbeing to enable the fullest expression of your higher self in midlife and beyond.
30-day Stretching Challenge
I recently added a morning and night stretch to my daily routine. For me, this gentle practice is a consistent way to treat my body as an integral part of my consciousness and to make amends for the years of mistreatment and non-acceptance. It also just feels great!
Travelog: Croatia (Rebirth)
When you travel, you hear stories and see snapshots of lives from completely different backgrounds. And in some instances you have the privilege of hearing a story that really resonates with you and echoes your own inner journey.
Camp Menopause: An Integrative Approach
I didn’t want my entrance into menopause to be anything like puberty—marked by ignorance, shame, neglect, embarrassment and silent confusion. I wanted to be shown a different way.
Body Integration at Kripalu
If Esalen in the spring was a much needed upturning of my senses, then Kripalu in the shoulder season between summer and fall has been the integration and grounding.
Body Awakening at Esalen
Esalen was famously the birthplace of the Human Potential Movement in the 60s, promoting self-exploration and transformation. For me, it was all about reconciling with my body.